THE BEST EVENING ROUTINE FOR MEN AND WOMEN IN THESE TIMES

To have a bit of structure to your evenings, it is a good idea to give yourself an after-work routineAfter a stressful and exhausting day at the office, it is natural to wish to go home, plop straight down on the sofa and order a takeaway. Although there is absolutely nothing bad with doing this from time to time, repeatedly consuming junk food and